Sleep Circles - A Community Space for Rest, Reflection, and
Welcome to Thursday Night Sleep Circles
Thursday Evening Sleep Circles
At Sleep Boutique Cape Cod, we believe that sleep is the foundation of a balanced and fulfilling life. Our Thursday evening Sleep Circles are designed to help you explore and create the best environment for your ideal night’s sleep.
What to Expect
Sleep Circles are open, welcoming forums where anyone can come to learn, share, and grow. Each week we explore different aspects of sleep and wellbeing, including:
- Bedding and sleep environments
- Dream analysis
- Aromatherapies and essential oils
- Lighting and atmosphere
- Gentle yoga and relaxation practices
- Journaling and reflection
- And more…
Guided by Experts
- Some evenings feature circle chats led by Liz Rabideau, Sleep Coach and founder of Sleep Boutique Cape Cod.
- Other evenings welcome guest speakers who share their expertise in areas such as wellness, mindfulness, and holistic living.
Why Join a Sleep Circle?
- Safe & Supportive – A welcoming space to share experiences and learn from others.
- Practical Guidance – Discover tools and techniques to enhance your sleep and daily life.
- Community Connection – Meet others who value rest, balance, and wellbeing.
- No Cost – These evenings are free and open to all.
When & Where
COMING IN JANUARY 2026
- Every Thursday evening
- 6:00 PM – 8:00 PM
- At Sleep Boutique Cape Cod
Join Us
Whether you’re curious about improving your sleep environment, exploring the meaning of your dreams, or simply seeking a community that values rest, Sleep Circles are here for you. Come as you are, and leave with inspiration for a more balanced, restful life.
